Welcome to a place where I can freely share my thoughts on living a healthy lifestyle. Somedays, it just all comes together. I make positive food choices and get my daily dose of exercise. My mind is clear, open to new ideas, and I feel peaceful. This is the sunshine. Other days, it’s a struggle. I want a donut, not oatmeal, and I’d rather just come home and cuddle up with a great book and skip the exercise.  Negativity creeps in and my thoughts are all over the place. That’s the wave…crashing down on what I know I should be doing, but deciding otherwise.

I hope to balance the waves with strong doses of sunshine. I wish you more bright days and fewer wavy days.

Slainte! Susan